WEDNESDAY JUNE 24, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM SQUAT CLEAN & JERK (SPLIT)
WOD:
5 ROUNDS
5 POWER CLEAN & PUSH PRESS 135/95
5 WEIGHTED PULLUPS 20/10
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM SQUAT CLEAN & JERK (SPLIT)
WOD:
5 ROUNDS
5 POWER CLEAN & PUSH PRESS 135/95
5 WEIGHTED PULLUPS 20/10
COOL DOWN:
INSTRUCTOR LED
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