WEDNESDAY JUNE 24, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM SQUAT CLEAN & JERK (SPLIT)

WOD:
5 ROUNDS
5 POWER CLEAN & PUSH PRESS 135/95
5 WEIGHTED PULLUPS 20/10

COOL DOWN:
INSTRUCTOR LED