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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY JUNE 24, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
1RM SQUAT CLEAN & JERK (SPLIT)

WOD:
5 ROUNDS
5 POWER CLEAN & PUSH PRESS 135/95
5 WEIGHTED PULLUPS 20/10

COOL DOWN:
INSTRUCTOR LED

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