MONDAY JULY 13, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4RM PRESS
WOD:
30-20-10
WALL BALL 20/14, 10′
TOES TO BAR
AFTERMATH:
50 REPS ABS OF YOUR CHOICE
400M RUN
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4RM PRESS
WOD:
30-20-10
WALL BALL 20/14, 10′
TOES TO BAR
AFTERMATH:
50 REPS ABS OF YOUR CHOICE
400M RUN
COOL DOWN:
INSTRUCTOR LED
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