WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
7X HANG SQUAT CLEAN / FRONT SQUAT / SQUAT CLEAN
(MAINTAIN HANDS ON BAR THROUGH EACH SET)
REST 1-2 MINS. BETWEEN SETS, INCREASE WEIGHTS EACH SET

WOD:
5 ROUNDS
BUILDING LAP MED BALL RUN 20/14
30 DOUBLE UNDERS (3:1)
20 MOUNTAIN CLIMBERS
10 RING DIPS

COOL DOWN:
INSTRUCTOR LED