MONDAY JULY 13, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
15 MINS. TO WORK ON
4RM PRESS

WOD:
30-20-10
WALL BALL 20/14, 10′
TOES TO BAR

AFTERMATH:
50 REPS ABS OF YOUR CHOICE
400M RUN

COOL DOWN:
INSTRUCTOR LED