Thursday – 4/7/11
Strength: OHS 3×3
Skill Practice: Power Snatch
WOD: 5 Rounds
10 Pullups
10 Power Snatch
Post WOD: 200m Run
Stretch/Foam Roll
Strength: OHS 3×3
Skill Practice: Power Snatch
WOD: 5 Rounds
10 Pullups
10 Power Snatch
Post WOD: 200m Run
Stretch/Foam Roll