WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MIN. TIME CAP
PULLUP
5-3-1-1-1-3-5
%65,75,85,90,95+,75,65% (APPROXIMATE)
WOD:
6 ROUNDS
30 DOUBLE UNDERS (3:1)
10 DB THRUSTERS 35/25
AFTERMATH:
800M RUN OR 1000M ROW OR 1 MILE BIKE
COOL DOWN:
INSTRUCTOR LED