TUESDAY AUGUST 18, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT CLEAN
3-2-1-1-1-2-3
%75,85,90,95,95+,85,75%

WOD:
AMRAP 12 MINS.
3 STRICT TOES TO BAR
6 OVERHEAD LUNGES 115/75
9 HANG POWER CLEANS 115/75

COOL DOWN:
INSTRUCTOR LED