FRIDAY AUGUST 28, 2015

WARMUP:
INSTRUCTOR LED

WOD:
15 MIN. TIME CAP
RING DIP
5-3-1-1-1-3-5

WOD:
AMRAP 10 MINS.
1 MUSCLE UP (MOD: BURPEE PULLUPS)
11 SQUATS
ADD ONE REP TO EACH EXERCISE, EVERY ROUND

AFTERMATH:
TABATA CHOICE

COOL DOWN:
INSTRUCTOR LED