WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60%

WOD:
5 ROUNDS
10 HANG POWER SNATCHES 95/65
10 BACK SQUATS 95/65
30 DOUBLE UNDERS 3:1

AFTERMATH:
16-12-8
DEADLIFT 95/65
ALTERNATING SINGLE LEG BRDIGES
MOUNTAIN CLIMBERS

COOL DOWN:
INSTRUCTOR LED