WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
10-5-3-1-1-1-3-5-10
%65,75,85,90,95,95+,85,75,65%

WOD:
4 MIN. AMRAP
5 HANDSTAND PUSHUPS (DB PRESSES 55/35)
5 BOX JUMPS 24/20″
REST 1 MIN.
4 MIN. AMRAP
5 CHEST TO BAR PULLUPS
5 BOX JUMPS 24/20″
REST 1 MIN.
4 MIN. AMRAP
5 RING DIPS
5 BOX JUMPS 24/20″

TOTAL REPS FOR EACH AMRAP

COOL DOWN:
INSTRUCTOR LED