WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OHS
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60%

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS

3 ROUNDS
DB LOW CARRY LUNGES 35/25 2 DB’S
DB WEIGHTED SITUPS 35/25 1 DB
RENEGADE ROWS 35/25 2 DB’S
DB STEPUPS 35/25 20″ 1 DB
DB POWER CLEANS 35/25 2 DB’S

COOL DOWN:
INSTRUCTOR LED