WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
LOW HANG POWER CLEANS (ABOVE KNEE)
5-3-2-1-1-1-1

WOD:
600M RUN
500M ROW
400M RUN
300M ROW
200M RUN
100M ROW
6,5,4,3,2,1
BURPEE LATER JUMP OVER BAR
POWER CLEAN 185/125

COOL DOWN:
INSTRUCTOR LED