FRIDAY SEPTEMBER 4, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
15 MIN. TIME CAP
PULLUPS
5-3-1-1-1-3-5
WOD:
20-15-10
LEFT ARM DB JERK 45/30
TOES TO BAR
RIGHT ARM DB JERK 45/30
HOLLOW ROCKS
KB SWINGS 70/53
400M RUN
COOL DOWN:
INSTRUCTOR LED
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