MONDAY SEPTEMBER 7, 2015
WARMUP:
INSTRUCTOR LED
WOD:
TEAMS OF 2, SPLIT THE REPS, WORK 1 AT A TIME
50 RIND DIPS
400M RUN (TOGETHER)
50 FRONT SQUATS 135/95
800M RUN (TOGETHER)
50 POWER CLEANS 135/95
400M RUN (TOGETHER)
50 PULLUPS
COOL DOWN:
INSTRUCTOR LED
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