WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUATT
10-5-3-1-1-1-3-5-10
%65,75,85,90,95,95+,85,75,65%

WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS 3:1
SITUPS

AFTERMATH:
10,20,30
MOUNTAIN CLIMBERS
PLANK UP DOWNS

COOL DOWN:
INSTRUCTOR LED