WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT SNATCH
3-2-1-1-1-3-5

WOD:
5 ROPE CLIMBS 2:1
600M RUN
4 ROPE CLIMBS 2:1
400M RUN
3 ROPE CLIMBS 2:1
200M RUN
2 ROPE CLIMBS 2:1
BUILDING LAP
1 ROPE CLIMB 2:1

COOL DOWN:
INSTRUCTOR LED