WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
CLEAN & JERK
2-2-1-1-1-3

WOD
AMRAP 10
4 DEADLIFTS 225/155
8 CALORIE ROW (NO STRAPS)
12 MED BALL RUSSIAN TWISTS 20/14
AFTER 10 MINS. REST 2 MINS.
AMRAP 4 MINS.
2 WALL CLIMBS
4 HOLLOW ROCKS
8 JUMPING LUNGES

COOL DOWN:
INSTRUCTOR LED