FRIDAY AUGUST 28, 2015
WARMUP:
INSTRUCTOR LED
WOD:
15 MIN. TIME CAP
RING DIP
5-3-1-1-1-3-5
WOD:
AMRAP 10 MINS.
1 MUSCLE UP (MOD: BURPEE PULLUPS)
11 SQUATS
ADD ONE REP TO EACH EXERCISE, EVERY ROUND
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED
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