THURSDAY NOVEMBER 12, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
DEADLIFT
3-3-3-2-1-1
%75,85,90,90+,95,95+%

WOD:
30-20-10
DB RACKED LUNGES 45/30
DB PUSH PRESS
DB RACKED SQUATS

COOL DOWN