240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY NOVEMBER 11, 2015

WEDNESDAY NOVEMBER 11, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
THRUSTER
3-2-1-1-1-1

WOD
10 ROUNDS
5 BURPEE CHEST TO BAR PULLUPS
5 WEIGHTED SITUP WITH PRESS 55/35

COOL DOWN

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