WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
SQUAT CLEAN
HANG / TOUCH &GO / FLOOR
1-1-1-1-1-1

WOD:
TABATA BOX JUMP 20″
REST 1 MIN.
TABATA CALORIE ROW
REST 1 MIN.
TABATA WALL BALL 20/14, 10′
REST 1 MIN.
TABATA KB SUMO DEADLIFT HIGH PULL 70/53

SCORE EACH TABATA SEPARATELY AND ADD TOGETHER FOR FINAL SCORE
(LOWEST REPS OUT OF 8 TABATA ROUNDS IS THE TABATA SCORE
FOR EACH EXERCISE)

COOL DOWN