WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
PUSH JERK
5-5-3-2-1-1
%75,80+,90,90+,95+,95+%

WOD:
13 KB SWINGS 53/35
3 ROPE CLIMBS (MOD 1:1)
26 KB SWINGS
2 ROPE CLIMBS
52 DOUBLE UNDERS (2:1)
1 ROPE CLIMB
52 DOUBLE UNDERS
2 ROPE CLIMBS
26 KB SWINGS
3 ROPE CLIMBS
13 KB SWINGS

COOL DOWN