WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT SNATCH
HANG / TOUCH & GO / FLOOR
1-1-1-1-1-1

WOD:
5 ROUNDS
5 RENEGADE ROWS 55/35
10 PLANK UP DOWNS
15 SITUPS
…THEN…
5 ROUNDS
5 RING ROWS
5 HOLLOW ROCKS
10 ALTERNATING SINGLE LEG BRIDGES

COOL DOWN

INSTRUCTOR LED