THURSDAY NOVEMBER 5, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
MUSCLE UP PRACTICE
OR PULLUP AND RING DIP 5-4-3-2-1
WOD:
3 ROUNDS
500M ROW
21 BURPEES
12 THRUSTERS 95/65
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
MUSCLE UP PRACTICE
OR PULLUP AND RING DIP 5-4-3-2-1
WOD:
3 ROUNDS
500M ROW
21 BURPEES
12 THRUSTERS 95/65
COOL DOWN
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