WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MINS. TO DETERMINE 1RM CLEAN & JERK

WOD:
EMOM 20 MINS.
1 CLEAN & JERK @ 75% OF 1RM (MOD: 2 C&J’S @ 65%)
10 MOUNTAIN CLIMBERS
10 SQUATS
1 INCH WORM (HANDS@FEET / CHEST2FLOOR /HANDS@FEET)

WHEN YOU CANNOT COMPLETE THE 22 REP ROUND WITHIN THE MINUTE
THAT IS YOUR SCORE.
NOTE THE TIME AND THE NUMBER OF REPS YOU COMPLETED IN YOUR FINAL
ROUND. THEN CONTINUE AMRAP TIL 20 MINS. IS UP.
IF YOU COMPLETE THE 20 MINS. AS AN EMOM
NOTE THE TIME YOU FINISH YOUR FINAL INCH WORM

COOL DOWN