WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH PRESS
3-3-2-2-5
%80,85,90,95,80%

WOD:
6 ROUNDS
10 PULLUPS
10 DEADLIFTS 225/155

AFTERMATH:
6 ROUNDS
10 PUSHUPS
10-15 SEC. REST (TIME YOUR OWN REST)

COOL DOWN