WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
25 MIN. TIME CAP
BACK SQUAT
8-6-4-2-2-2
%70,75,85,90,90+,90+%

WOD:
AMRAP 9 MINS.
6 LATERAL BOX JUMP OVERS 20″
12 ALTERNATING DB POWER SNATCHES 55/35
6 BOX JUMP OVERS 20″

AFTERMATH:
TABATA ABS

COOL DOWN