WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
15-10-5-20
%50,70,85,50%

WOD:
CHRISTINE
3 ROUNDS
500M ROW
12 DEADLIFTS @ YOUR BODYWEIGHT (ROUND UP TO NEAREST 5#)
21 BOX JUMPS 20″

(THOSE NOT DOING WOD AS RX’D MAY SHARE A ROWER)