WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
POWER CLEANS (PAUSE 1 SEC. JUST AFTER KNEE)
5-4-3-2-1

WOD:
30 HANG POWER SNATCHES 75/55
15 CHEST TO BAR PULLUPS
30 JERKS 125/75
15 CHEST TO BAR PULLUPS
30 PLANK UP DOWNS
15 HAND RELEASE PUSHUPS
30 HOLLOW ROCKS
15 HAND RELEASE PUSHUPS

COOL DOWN