WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUP
10-5-3-1-10

WOD:
5 ROUNDS
5 MUSCLE UPS (MOD: 10 DIPS)
30 SQUATS

AFTERMATH:
8 ROUNDS
10 SUPERMANS
10 SEC. REST (TIME YOUR OWN REST)

COOL DOWN