WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SUMO DEADLIFT
3-3-2-2-5
%80,85,90,95,80%

WOD:
AMRAP 20 MINS.
1 MIN. EACH EXERCISE
WHERE YOU START DOESN’T MATTER, JUST STAY IN ORDER
**NO MORE THAN 2 PEOPLE CAN START ON SAME EXERCISE

2 ROUNDS
BIKE CALORIES
SITUPS
MOUNTAIN CLIMBERS
MED BALL RUSSIAN TWISTS 20/14
JUMPING LUNGES
V-UPS
ROW CALORIES
LEG LIFTS
WALL BALLS 20/14, 10′
DB HIGH PLANK ALTERNATING ROWS 55/35

COOL DOWN