WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OVERHEAD SQUAT
8-6-4-2-2-2
%70,75,85,90,90+,90+%

WOD:
5 CYCLES
3 MIN. AMRAP
3 BURPEE LATERAL JUMP OVER BAR
6 FRONT SQUATS 135/95
18 DOUBLE UNDERS 2:1

RECORD REPS FOR EACH 3 MIN. AMRAP

COOL DOWN