FRIDAY OCTOBER 23, 2015
WARMUP:
INSTRUCTOR LED
WOD:
TAKE 15 MINS. TO DETERMINE A 1RM PRESS
5 ROUNDS
ROW 200M
5 PRESSES @ 75%
REST 1 MIN.
AFTER 5 ROUNDS ARE COMPLETED
1000M ROW
COOL DOWN
WARMUP:
INSTRUCTOR LED
WOD:
TAKE 15 MINS. TO DETERMINE A 1RM PRESS
5 ROUNDS
ROW 200M
5 PRESSES @ 75%
REST 1 MIN.
AFTER 5 ROUNDS ARE COMPLETED
1000M ROW
COOL DOWN
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