WARMUP:
INSTRUCTOR LED
WOD:
AMRAP 3 MINS.
BOX JUMPS 30/24
1 MIN. REST
AMRAP 4 MINS.
6 GOBLET SQUATS 53/35
15 RUSSIAN KB SWINGS 53/35
1 MIN. REST
AMRAP 5 MINS.
6 TOES TO BAR
30 DOUBLE UNDERS 3:1
1 MIN. REST
AMRAP 6 MINS.
6 BOX VAULTS 30/24
15 RUSSIAN KB SWINGS 53/35
1 MIN. REST
AMRAP 7 MINS.
6 RING DIPS
30 DOUBLE UNDERS 3:1
COOL DOWN