THURSDAY NOVEMBER 12, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
DEADLIFT
3-3-3-2-1-1
%75,85,90,90+,95,95+%
WOD:
30-20-10
DB RACKED LUNGES 45/30
DB PUSH PRESS
DB RACKED SQUATS
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
DEADLIFT
3-3-3-2-1-1
%75,85,90,90+,95,95+%
WOD:
30-20-10
DB RACKED LUNGES 45/30
DB PUSH PRESS
DB RACKED SQUATS
COOL DOWN
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