WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
HANDSTAND PUSHUP
5-5-5-5-5
TRY FOR GREATEST RANGE OF MOTION FOR EACH SET
ADD WEIGHT VEST WHERE GREATER CHALLENGE IS NEEDED
WOD:
5 ROUNDS
2 MINS. ON / :30 SEC. OFF
AMRAP (START WHERE YOU LEFT OFF)
5 POWER SNATCHES 95/65
10 HANG POWER CLEANS 95/65
15 TOES TO BAR
AFTERMATH:
TABATA CHOICE
COOL DOWN