WARMUP:
INSTRUCTOR LED
WOD: (9AM CLASS ONLY TODAY)
60 MOUNTAIN CLIMBERS
50 DOUBLE UNDERS 2:1
40 CALORIE ROW
30 DB POWER SNATCHES RIGHT ARM 55/35
20 PLANK UP DOWNS
100 SQUATS
20 PLANK UP DOWNS
30 DB POWER SNATCHES LEFT ARM 55/35
40 RUSSIAN KB SWINGS 70/53
50 DOUBLE UNDERS 2:1
60 MOUNTAIN CLIMBERS
COOL DOWN