WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUAT
5-3-3-3-5+
80,85,90,90+,85

WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS

3 ROUNDS
CALORIE ROW
WALL BALL 20/14, 10′
ALTERNATING DB HIGH PLANK ROW 55/40
BOX JUMP 20″
MED BALL RUSSIAN TWISTS 20/14

COOL DOWN