WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
5-4-3-2-1-3+
80,80+,85,90,95,85

WOD:
30-20-10
PULLUPS
SINGLE ARM DB OVERHEAD LUNGES (LEFT) 40/25
SINGLE ARM DB OVERHEAD LUNGES (RIGHT) 40/25

COOL DOWN