WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
POWER CLEAN / HANG SQUAT CLEAN & SPLIT JERK
1-1-1-1-1-1
TRY TO INCREASE WEIGHT EACH SET

WOD:
AMRAP 10 MINS.
50 DOUBLE UNDERS 2:1
15 DEADLIFTS 135/95

AFTERMATH:
8 ROUNDS :20 SEC. LOW PLANK / :10 SEC HIGH PLANK

COOL DOWN