THURSDAY DECEMBER 3, 2015
WARMUP:
INSTRUCTOR LED
WOD:
RANDY
75 POWER SNATCHES 75/55
REST 3 MINS.
5 ROUNDS
10 PUSHUPS
5 RING ROWS
REST 3 MINS.
3 ROUNDS
250M ROW
25 SITUPS
RECORD RANDY TIME AND TOTAL TIME
COOL DOWN
WARMUP:
INSTRUCTOR LED
WOD:
RANDY
75 POWER SNATCHES 75/55
REST 3 MINS.
5 ROUNDS
10 PUSHUPS
5 RING ROWS
REST 3 MINS.
3 ROUNDS
250M ROW
25 SITUPS
RECORD RANDY TIME AND TOTAL TIME
COOL DOWN
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