WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUP
WEIGHTED: CHIN OVER BAR / BANDS: CHEST TO BAR
5-5-3-1-1-1

WOD:
9 MUSCLE UPS (MOD: 15 RING DIPS)
30 KB SWINGS 53/35
7 MUSCLE UPS (MOD: 12 RING DIPS)
30 KB SWINGS
5 MUSCLE UPS (MOD: 9 RING DIPS)
30 KB SWINGS
3 MUSCLE UPS (MOD: 6 RING DIPS)

COOL DOWN