WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
8-6-4-3-5-7
65,75,80,85+,75,70%

WOD:
21-15-9
WALL BALLS 20/14, 11′
CHEST TO BAR PULLUPS

AFTERMATH:
10-8-6.
PUSHUPS (HANDS ON MED BALL)
PUSHUPS (FEET/KNEES ON MED BALL)
MED BALL SITUPS WITH A PRESS

COOL DOWN