WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
3-3-3-5-5
85,90,90,85,85%

WOD:
AMRAP 12 MINS.
9 POWER CLEANS 155/105
9 KNEES TO ELBOWS
AT THE START OF EVERY MINUTE DO 9 LATERAL JUMPS OVER BAR

SCORE IS TOTAL POWER CLEANS AND KNEES TO ELBOWS,
LATERAL JUMPS NOT INCLUDED

COOL DOWN