WARMUP:
INSTRUCTOR LED

WOD:
PARTNER WORKOUT FOR 2-3 PEOPLE
TRUE CHASER STYLE
1 PERSON STARTS THE WORKOUT, THEN THE NEXT PERSON FOLLOWS IN
10 ROUNDS
10 CALORIE ROW
10 SLAM BALLS 25/15
1 ROPE CLIMB (MOD 2:1)

AFTERMATH:
8 ROUNDS
8 RUSSIAN KB SWINGS 53/35 / :10 SEC HOLD KETTLEBELL
GOAL IS TO NOT LET KB REST ON OR AGAINST ANYTHING
AT LEAST ONE HAND MUST REMAIN ON KB DURING HOLD
WHICH MEANS YOU CAN SHAKE OUT ONE HAND AT A TIME

COOL DOWN