THURSDAY DECEMBER 17, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
HANG POWER SNATCH
3-3-2-2-1-1

WOD:
20-16-12-8-4
OVERHEAD LUNGE 95/65
DOUBLE UNDERS X3 (60-48-36-24-12) 2:1 (120-96-72-48-24)

COOL DOWN