FRIDAY DECEMBER 18, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BACK SQUAT
10-6-4-2-1-10
65,80,85,95,100,75

WODS:
TABATA SLAM BALL 25/15
TABATA KB SWINGS 53/35
TABATA PLANK UP DOWNS
TABATA ALTERNATING V-UPS (OPPOSITES)

TOTAL REPS

COOL DOWN