MONDAY DECEMBER 21, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
OHS
8-4-6-2-4+
65,75,70,85,80%
WOD:
22 MIN. TIME CAP
5 ROUNDS
250M ROW
25 THRUSTERS 45/35
15 TOES TO BAR
***PLEASE DON’T DUMP BARS WITHOUT BUMPER PLATES
COOL DOWN
This Post Has 0 Comments