WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
5-3-3-2-2
80,85,90,95,95%
WOD:
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
4 ROUNDS
BIKE CALORIES
HOLLOW ROCKS
RING ROWS
HIGH PLANK FOR TIME (1 ATTEMPT PER ROUND, SO ONCE YOU BREAK, REST THE REMAINDER OF THE MIN.)
RECORD TOTAL REPS AND TOTAL TIME OF HIGH PLANKS
COOL DOWN