WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
SQUAT CLEAN
5-4-3-2-1-1-1
75,80,85,90,95,100,100+
WOD:
AMRAP 20 MINS.
ADD 1 REP TO EACH MOVEMENT AFTER EVERY COMPLETED ROUND
START EVERY MIN. BY COMPLETING 3 PULLUPS
1 RUSSIAN KB SWINGS 70/53
1 BOX JUMP 24/20″ (RX+ 30/24″)
COOL DOWN